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All posts and information provided within this website is for informational and educational purposes only and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. While I am a doctor, I’m not the medical sort, and I am in no way offering medical advice! All advice found on this blog is my personal opinion. Information found on my blog is accurate and true to the best of my knowledge, but there may be omissions, errors, or mistakes. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. The information provided on this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on matters raised within. I, the owner of this site, will not accept responsibility for the actions or consequential results of any action taken by any reader. I reserve the right to change how I manage this blog, including the focus and content, at any time.
This blog may contain affiliate links for products that I believe in. If you choose to click on the product links, I may receive a small compensation, which helps with the cost of maintaining this blog.
I choose to become an affiliate of products which I believe are truly helpful to my readers. This means I may receive a commission on purchases made through any links and banners I provide on this website. However, any recommendations that I provide are made first and foremost based on the merit of the product. I make them either because of my personal experience with the product or because of the product’s value, reputation, and quality.
As stated elsewhere on this website, I am also an Independent Team Beachbody Coach and earn a 25% commission on Beachbody products that are purchased through links on this website.
I’ve been drinking Shakelogy for many years, and you can choose to purchase it for yourself through my link. Official Shakelogy disclaimer for anything found on this site: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
All information contained within this site (ashleycross.me), its videos, testimonials, and blog are for informational purposes only. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or qualified healthcare professional.
No action should be taken solely on the contents of this website, videos, testimonials, or blog. Always consult your physician or qualified healthcare professional on any matters regarding your health or on any opinions expressed within this website, especially before attempting any excercise program.
Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
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